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• My Trauma and a Difficult Start

  Mother, triathlete, and outdoor swimmer Gill Castle shares her ostomy surgery experiences and explains how coping strategies can have a positive impact on life with a stoma.

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• My Journey to Freedom, Fitness, and Advocacy

  Jo, a 48-year-old fitness consultant, sustained an injury while giving birth and eventually underwent colostomy surgery. She now dedicates her time to achieving fitness goals, supporting women affecte...

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• Your Skin Health is the Fingerprint of Your Wellbeing

  The condition of the skin around your stoma can reveal a lot about your wellbeing and whether you’re using the right ostomy products.

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